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Chocolate Chia Pudding

Decadent Chocolate Chia Pudding for a Guilt-Free Indulgence

Delight in this 4-Ingredient Chocolate Chia Pudding, a nutritious dessert perfect for satisfying sweet cravings while maintaining health.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Dessert
Cuisine: Healthy
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 1 cup Milk of choice Coconut milk for creaminess, almond milk for a lighter option.
  • 1/4 cup Chia seeds Provides unique texture and nutrition.
  • 1/4 cup Cocoa powder Use unsweetened or chocolate protein powder.
  • 2 tablespoons Maple syrup Can substitute with honey or a sugar-free sweetener.
Flavor Enhancement
  • 1 teaspoon Vanilla extract Optional if using vanilla milk.
  • 1 pinch Salt Balances sweetness.

Equipment

  • medium bowl
  • Whisk
  • Blender
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine the milk, chia seeds, cocoa powder, and maple syrup. Whisk thoroughly for 1-2 minutes.
  2. Transfer the mixture to a blender and blend on medium speed for 30-45 seconds until smooth.
  3. Pour the mixture into a container or mason jars, cover, and refrigerate for at least 4 hours or overnight.
  4. Stir the pudding before serving. Adjust sweetness if needed with more maple syrup.
  5. Serve in bowls or jars, topping with fruits, nuts, or granola.

Nutrition

Serving: 1cupCalories: 160kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 10mgPotassium: 300mgFiber: 7gSugar: 5gCalcium: 8mgIron: 10mg

Notes

Chill overnight for the best texture. Blend for extra smoothness. Customize toppings for variety.

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