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+ servings
Fish Florentine

Decadent Fish Florentine with Creamy Ricotta Delight

This Fish Florentine is a creamy, savory seafood dish perfect for family dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Fish
  • 2 tablespoons Unsalted Butter Substitute with olive oil for a lighter option.
  • 24 oz. White Fish Fillets Varieties like cod, haddock, or tilapia work well.
  • Kosher Salt Essential for seasoning fish.
  • Freshly Cracked Pepper Essential for seasoning fish.
  • 1 large Lemon Sliced thinly.
For the Vegetables
  • 2 tablespoons Extra-Virgin Olive Oil Used for sautéing vegetables.
  • 8 oz. Bella Mushrooms Sliced.
  • 1 cup Cherry Tomatoes Halved; substitute with diced regular tomatoes.
  • 2 cloves Garlic Minced.
  • 12 oz. Baby Spinach Can use thawed frozen spinach.
  • 1 teaspoon Red Pepper Flakes Adjust to taste.
For the Creamy Sauce
  • 4 oz. Ricotta Cheese Core ingredient for the creamy sauce.
  • 1/4 cup Chicken Broth Can substitute with vegetable broth.
  • 1/4 cup Parmesan Cheese Freshly grated.

Equipment

  • Cast iron skillet
  • Separate Skillet

Method
 

Step-by-Step Instructions
  1. In a cast iron skillet over medium-high heat, add 2 tablespoons of extra-virgin olive oil. Once hot, introduce sliced Bella mushrooms and sauté for about 5 minutes until they're golden brown. Add halved cherry tomatoes and minced garlic, stirring frequently for another 2 minutes until the garlic is fragrant and the tomatoes start to soften. Toss in 12 oz. of baby spinach and cook until wilted, about 2-3 minutes.
  2. Season your mixture with kosher salt, freshly cracked pepper, and 1 teaspoon of red pepper flakes. Stir well to evenly distribute the seasonings, allowing the flavors to meld for about 1 minute.
  3. Lower the heat to medium and add 4 oz. of ricotta cheese and 1/4 cup of chicken broth into the vegetable mixture. Stir continuously for about 2-3 minutes until the ricotta is creamy and well combined. Sprinkle in 1/4 cup of freshly grated Parmesan cheese, mixing until melted and smooth, then remove from heat.
  4. In a separate skillet, melt 2 tablespoons of unsalted butter along with a large lemon sliced thinly, over medium-high heat. Once the butter is bubbling and fragrant, gently place your seasoned white fish fillets into the pan. Cook each side for 3-4 minutes until the fish is opaque and flakes easily with a fork.
  5. To plate your Fish Florentine, scoop a generous portion of the creamy spinach mixture onto each plate, top with your beautifully cooked fish fillets, and drizzle fresh lemon juice over the top. Garnish as desired and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, dry the fish before cooking and use fresh ingredients. Adjust spice levels according to preference.

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