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Banana Oatmeal Bars

Delicious Banana Oatmeal Bars for Guilt-Free Snacking

These Banana Oatmeal Bars are a guilt-free solution for a nutritious snack or breakfast, blending sweet bananas and hearty oats.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bar Mixture
  • 3 medium Ripe Bananas Ensure they are very ripe for optimal flavor.
  • 2 cups Rolled Oats Opt for certified gluten-free oats for those with gluten sensitivities.
  • 0.5 cup Honey or Maple Syrup Use maple syrup for a vegan option.
  • 2 large Eggs Substitute with flax eggs for a vegan variation.
  • 1 teaspoon Baking Powder
  • 1 teaspoon Vanilla Extract Optional, but recommended for extra flavor.
For Optional Mix-Ins
  • 1 cup Nuts (e.g., walnuts, almonds) Toasted nuts enhance the flavor profile.
  • 0.5 cup Chocolate Chips Dark chocolate chips add richness.
  • 0.5 cup Dried Fruits (e.g., raisins, cranberries) Add a chewy texture.
  • 1 teaspoon Spices (e.g., cinnamon, nutmeg) A sprinkle adds warmth and depth.

Equipment

  • Mixing bowls
  • measuring cups
  • 8x8 inch Baking Dish
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash ripe bananas in a medium mixing bowl until smooth.
  3. Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas and mix until combined.
  4. Prepare an 8x8-inch baking dish by greasing it or lining it with parchment paper.
  5. Pour the mixture into the prepared baking dish, spreading it evenly and bake for 25-30 minutes.
  6. Let the bars cool in the pan for at least 10 minutes before slicing into squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

For best results, use very ripe bananas and measure ingredients carefully to ensure the right texture.

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