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Beef Stuffed Zucchini Boats

Delicious Beef Stuffed Zucchini Boats for a Healthy Dinner

These Beef Stuffed Zucchini Boats are a hearty yet healthy low-carb and gluten-free meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Zucchini
  • 6-8 medium Zucchini These are the boats that hold all the delicious filling.
For the Filling
  • 1 pound Ground Beef This hearty protein brings richness.
  • 1 tablespoon Olive Oil A healthy fat for sautéing.
  • 1/2 cup Onion Chopped.
  • 2 cloves Garlic Minced.
  • 1 cup Marinara Sauce Acts as a binder for the filling.
  • 1 tablespoon Italian Seasoning Brings Italian flair.
  • 1/4 teaspoon Salt Essential seasoning.
  • 1/4 teaspoon Pepper Essential seasoning.
For the Topping
  • 1 cup Shredded Cheese Low-fat cheddar or mozzarella.

Equipment

  • Skillet
  • Baking Sheet
  • Oven
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Slice 6-8 medium zucchinis in half lengthwise and scoop out the insides to create boats. Arrange on a baking sheet.
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add ½ cup of chopped onions and sauté until golden, about 2-3 minutes. Add 2 minced garlic cloves and cook for an additional minute.
  3. Add 1 pound of ground beef to the skillet with the vegetables. Cook until browned, about 3-5 minutes. Drain excess grease.
  4. To the beef, add 1 cup of marinara sauce, reserved zucchini flesh, 1 tablespoon of Italian seasoning, and salt and pepper. Simmer for 8-10 minutes.
  5. Spoon the filling into each zucchini half and sprinkle 1 cup of shredded cheese on top.
  6. Bake for 15-20 minutes until the cheese is melted and bubbly.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 9gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 85mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

Leftover stuffed zucchini can be stored in the fridge for up to three days. Reheat in the oven for best results.

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