Delicious Cinnamon Roll Overnight Oats for a Cozy Morning

Enjoy these delicious High-Protein Cinnamon Roll Overnight Oats, a nutritious way to start your day with cozy flavors.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 bowls

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Gluten-free options are available
2 tablespoons Plant-Based Protein Powder (Vanilla) Substitutable with other flavors
1 teaspoon Cinnamon Add more for extra flavor
2 tablespoons Maple Syrup Can be replaced with agave or date syrup

For the Creaminess

1 cup Non-Dairy Milk (Almond, Soy, or Oat) Choose your preferred type

For Thickness

2 tablespoons Chia Seeds Flax seeds can be used as a substitute

For Enhanced Flavor

1 teaspoon Vanilla Extract Optional but recommended

For Personalization (Optional Toppings)

Chopped Nuts/Dried Fruit Customize with your favorites

Equipment

jar or container

Method

Step-by-Step Instructions for Cinnamon Roll Overnight Oats

Combine the dry ingredients: in a medium-sized jar, mix rolled oats, protein powder, and cinnamon.
Sweeten the mixture: add maple syrup and pour in the non-dairy milk, stirring until combined.
Incorporate the thickening agent: mix in chia seeds and vanilla extract until fully combined.
Refrigerate overnight: seal the jar tightly and chill for at least 4 hours, preferably overnight.
Add your toppings: stir the oats in the morning and top with chopped nuts or dried fruit before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gCalcium: 10mgIron: 15mg

Notes

These oats can be prepared in advance and stored in the fridge for a quick breakfast option throughout the week.

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