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–+ servings
Fresh Blackberry Protein Overnight Oats

Delicious Fresh Blackberry Protein Overnight Oats to Energize You

A refreshing start to your day with Fresh Blackberry Protein Overnight Oats, packed with nutrients and flavor.
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Prep Time 10 minutes
Cook Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Quick-cooking oats can also be used for a different mouthfeel.
  • 1 cup Homemade Soy Milk Can substitute with any non-dairy milk.
  • 2 tablespoons Chia Seeds Can swap with flaxseeds if needed.
  • 1 scoop Vanilla Protein Powder Experiment with different plant-based protein powders.
Toppings and Add-ins
  • 1 cup Blackberries Fresh, for layering and sweetness.

Equipment

  • Saucepan
  • Mixing Bowl
  • Mason Jars

Method
 

Preparation Steps
  1. In a small saucepan, heat half of the blackberries over medium heat for about 5 minutes, stirring occasionally until they break down and form a slightly thickened puree.
  2. In a large mixing bowl, combine rolled oats, chia seeds, and vanilla protein powder. Stir until well mixed.
  3. Gradually pour in homemade soy milk into the dry mixture, stirring continuously until creamy.
  4. Layer oat mixture and blackberry puree in mason jars, starting with the oat mixture.
  5. Top with reserved whole blackberries and seal jars. Refrigerate for at least 2 hours, preferably overnight.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 26gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 160mgPotassium: 400mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Customize the oats with your favorite fruits, nuts, or toppings. Make sure to measure ingredients accurately for the best texture.

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