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+ servings
Fresh Broccoli pasta salad

Delicious Fresh Broccoli Pasta Salad for Vibrant Weeknight Dinners

This Fresh Broccoli Pasta Salad is a healthy, customizable dish perfect for any weeknight dinner.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 2 cups Fresh broccoli florets Can substitute with cauliflower
  • 2 cups Whole wheat or legume-based pasta Use gluten-free varieties if desired
  • 1/2 cup Fresh herbs (parsley, basil) Dried herbs can be used cautiously
For the Dressing
  • 1/4 cup Olive oil Avocado oil can be substituted
  • 2 tablespoons Vinegar (apple cider or balsamic) Lemon juice can be used as an alternative
For the Creamy Element
  • 1/2 cup Cheese (Parmesan or feta) Replace with nutritional yeast for vegan option
Additional Toppings
  • Nuts, seeds, or dried fruits Customize according to personal tastes

Equipment

  • Large pot
  • Colander
  • Mixing Bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by boiling a large pot of salted water over high heat. Add pasta and cook according to package instructions, about 8-10 minutes, until al dente. Drain and rinse under cold water.
  2. While the pasta is cooling, bring a small pot of water to a boil and add broccoli. Blanch for 2-3 minutes until bright green. Transfer to an ice bath to stop cooking.
  3. In a large mixing bowl, combine the cooled pasta, blanched broccoli, and any additional ingredients, then toss gently to mix.
  4. In a separate bowl, whisk together olive oil, vinegar, salt, and pepper to create the dressing.
  5. Pour dressing over the salad and toss to coat evenly. Adjust seasoning to taste.
  6. For best flavor, cover salad and refrigerate for at least 30 minutes before serving. Add toppings just before serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 20IUVitamin C: 80mgCalcium: 15mgIron: 10mg

Notes

This salad is a nutritious option perfect for any occasion, and the flavors improve over time in the fridge.

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