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–+ servings
Frozen Fruit Pops

Delicious Frozen Fruit Pops for a Guilt-Free Sweet Treat

Enjoy these Frozen Fruit Pops—a guilt-free sweet treat perfect for summer.
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Prep Time 15 minutes
Freezing Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 pops
Course: Dessert
Cuisine: American
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit Mixture
  • 1 cup Diced Kiwi Can substitute with honeydew
  • 1 cup Diced Watermelon Can replace with cantaloupe
  • 1 cup Diced Strawberries Can substitute with raspberries
  • 1 cup Diced Pineapple Orange or mango can be used as alternatives
For the Juice
  • 1 tablespoon Fresh Pineapple Juice or Orange Juice Use any 100% fruit juice as substitute

Equipment

  • Mixing Bowl
  • spatula
  • Measuring cup
  • Five-ounce cups
  • Craft sticks

Method
 

Step-by-Step Instructions for Frozen Fruit Pops
  1. Gather all ingredients and prepare the fruits by rinsing and chopping them into bite-sized pieces.
  2. In a mixing bowl, combine the diced kiwi, watermelon, strawberries, and pineapple.
  3. Fill five-ounce cups with the fruit mixture, leaving about half an inch of space at the top.
  4. Pour about 1 tablespoon of fresh pineapple or orange juice into each cup.
  5. Insert craft sticks into the center of each cup.
  6. Freeze the cups for at least 4 to 6 hours until fully firm.
  7. To serve, run warm water over the cups briefly to loosen the pops before pulling them out.

Nutrition

Serving: 1popCalories: 60kcalCarbohydrates: 15gProtein: 1gPotassium: 200mgFiber: 1gSugar: 12gVitamin A: 5IUVitamin C: 80mgCalcium: 2mgIron: 1mg

Notes

Choose ripe fruits for the best flavor, and store Frozen Fruit Pops in an airtight container in the freezer.

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