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Gluten Free Italian Pasta Salad

Delicious Gluten Free Italian Pasta Salad for Summer Fun

Enjoy a vibrant Gluten Free Italian Pasta Salad, perfect for summer gatherings with fresh veggies and delicious flavor.
Prep Time 20 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 8 ounces Gluten Free Pasta Choose brands that maintain texture after cooling.
  • 1 cup Bell Peppers Cut into small pieces; substitute with zucchini if desired.
  • 1 cup Cherry Tomatoes Halved for sweetness; diced or sundried tomatoes can also be used.
  • 1/2 cup Olives Use black or green varieties.
  • 1/4 cup Fresh Basil Chopped for flavor; parsley or oregano can be substituted.
For the Dressing
  • 1/2 cup Italian Dressing Customizable with homemade options.
Optional Add-ins
  • 1/4 cup Parmesan Cheese Can be replaced with nutritional yeast for vegan version.
  • 2 tablespoons Pine Nuts Or sunflower seeds; chopped nuts can be substituted.

Equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • small bowl
  • Kitchen towel
  • Whisk

Method
 

Instructions
  1. Begin by bringing a large pot of well-salted water to a rolling boil. Add your gluten-free pasta and cook according to the package instructions until al dente, typically about 8–10 minutes.
  2. Once cooked, drain the pasta in a colander and rinse under cold water to stop the cooking process. Spread it out on a kitchen towel to cool.
  3. While your pasta cools, wash and cut the bell peppers into small pieces and halve the cherry tomatoes. Chop fresh basil leaves and add them to a large mixing bowl.
  4. In a small bowl, whisk together your Italian dressing ingredients. If using store-bought dressing, measure out your desired amount.
  5. In the bowl with your prepared veggies, add the cooled pasta and drizzle in the Italian dressing. Toss all ingredients together until evenly coated.
  6. Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 60mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to three days. Keep the dressing separate to maintain texture.

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