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–+ servings
Grilled Corn Salad

Delicious Grilled Corn Salad with Zesty Flavors for Summer

This Grilled Corn Salad features smoky corn and vibrant vegetables, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Use grilled corn for a smoky flavor.
  • 1 cup Bell Peppers Any colored bell pepper adds crunch.
  • 1/2 cup Cilantro Fresh or substitute with parsley.
  • 1 medium Avocado Brings creaminess; omit for lighter version.
  • 1 none Lime Juice Can swap with fresh lemon juice.
  • 1/2 cup Red Onion Soaking in water reduces sharpness.
  • 2 tablespoons Olive Oil Choose extra virgin for best flavor.
  • to taste Salt
  • to taste Pepper

Equipment

  • Grill
  • Mixing Bowl
  • Knife

Method
 

Preparation Steps
  1. Preheat your grill to medium-high heat, around 400°F (200°C). Ensure grill grates are clean and oiled.
  2. Place fresh corn cobs directly on the grill and grill for approximately 15 minutes, turning occasionally.
  3. Remove corn from the grill and let it cool for a few minutes, then cut the kernels into a mixing bowl.
  4. Chop bell peppers and red onion into bite-sized pieces, add to the bowl with corn.
  5. Squeeze fresh lime juice and drizzle olive oil over the mixture; toss lightly.
  6. Season with salt and pepper to taste, and fold in chopped cilantro.
  7. Cover and chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

For best results, serve chilled and feel free to customize the salad with your favorite veggies or fruits.

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