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Grilled Peach Blueberry Salad

Delicious Grilled Peach Blueberry Salad for Summer Bliss

This Grilled Peach Blueberry Salad combines sweet grilled peaches and tart blueberries in a vibrant mix, creating a perfect summer dish.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American, Vegan
Calories: 250

Ingredients
  

For the Salad
  • 2 pieces Fresh Peaches Tender and juicy; optimal when grilled
  • 1 cup Blueberries Fresh or frozen
  • 4 cups Mixed Greens Baby spinach or arugula
  • 1/4 cup Red Onion Thinly sliced
  • 1/2 cup Feta Cheese Optional; vegan feta can be substituted
For the Dressing
  • 1/4 cup Olive Oil Use extra virgin for premium flavor
  • 2 tablespoons Lemon Juice Can replace with lime juice
  • 1 tablespoon Honey or Maple Syrup Maple syrup makes it vegan
  • 1/4 teaspoon Salt Essential for seasoning
  • 1/4 teaspoon Pepper Fresh cracked elevates taste
For Garnish
  • 1/4 cup Chopped Nuts Like walnuts or pecans; toasted for aroma
  • 1/4 cup Fresh Herbs Like mint or basil

Equipment

  • Grill
  • Mixing Bowl
  • Salad Bowl

Method
 

Steps
  1. Preheat your grill to medium heat, around 350°F (175°C). Slice peaches in half and remove pits. Brush with olive oil and grill cut-side down for 4-5 minutes until golden.
  2. Prepare mixed greens in a large salad bowl. Add sliced red onion and toss in fresh blueberries.
  3. In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and pepper. Adjust seasoning to taste.
  4. Once peaches are grilled, slice them and fold gently into the salad mixture.
  5. Crumble feta cheese over the salad. Add chopped nuts and fresh herbs.
  6. Drizzle dressing over salad and toss gently to combine. Serve immediately.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 25gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Best enjoyed fresh; keep dressing separate until ready to prevent sogginess. Store components in the fridge for up to 2 days.

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