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Grilled Vegetable Skewers

Delicious Grilled Vegetable Skewers for Your Next BBQ Adventure

Enjoy vibrant and healthy grilled vegetable skewers, perfect for BBQ gatherings and quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 15 minutes
Total Time 42 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 each Red Bell Pepper Offers sweetness and color; can substitute with green bell pepper.
  • 1 each Yellow Bell Pepper Adds a sweet flavor; can replace with other bell pepper varieties.
  • 1 each Zucchini Contributes moisture; summer squash can be a substitute.
  • 1 each Red Onion Gives a sharp flavor; can swap for white onion or shallots.
  • 8 oz Mushrooms Provide umami depth; eggplant can be a substitute.
For the Marinade
  • 0.25 cup Olive Oil The base of the marinade; consider using avocado oil.
  • 2 tbsp Balsamic Vinegar Adds acidity; red wine vinegar is a great alternative.
  • 1 tsp Garlic Powder Infuses a savory note; can use fresh garlic instead.
  • 1 tsp Dried Oregano Enhances flavor; mixed Italian herbs can be a substitute.
  • 0.5 tsp Salt Balances flavors; sea salt can be a fresher alternative.
  • 0.25 tsp Black Pepper Adds heat; white pepper can be used for a milder flavor.

Equipment

  • Grill
  • Mixing Bowl
  • skewers

Method
 

Preparation Steps
  1. Wash and cut the vegetables into 1-inch pieces, placing them in a mixing bowl.
  2. In a separate bowl, whisk together olive oil, balsamic vinegar, garlic powder, dried oregano, salt, and black pepper.
  3. Pour the marinade over vegetables, toss gently, and let sit for 15 minutes.
  4. Thread the marinated vegetables onto skewers, alternating colors for a visually appealing look.
  5. Preheat the grill to medium heat, ensuring grates are clean and lightly oiled.
  6. Grill the skewers for about 10-12 minutes, turning occasionally until tender and slightly charred.
  7. Remove from the grill, let rest briefly, and serve warm.

Nutrition

Serving: 1skewerCalories: 120kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 80mgCalcium: 40mgIron: 1mg

Notes

For best results, soak wooden skewers in water for 30 minutes before grilling and use fresh, in-season vegetables for optimum flavor.

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