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Healthy Broccoli Pasta Recipe

Delicious Healthy Broccoli Pasta Recipe for Quick Dinners

Enjoy a quick and nutritious Healthy Broccoli Pasta Recipe that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Shell Pasta whole wheat preferred
  • 2 cups Fresh Broccoli cut into florets
For the Infusion
  • 3-4 cloves Garlic minced
  • 2-3 tablespoons Extra Virgin Olive Oil or any neutral oil
  • 1 cup Low-Sodium Vegetable/Chicken Broth homemade broth preferred
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice
  • 1/4 to 1/2 cup Parmesan Cheese or Nutritional Yeast for creaminess
  • to taste Salt & Pepper essential seasoning
  • 1/4 teaspoon Red Pepper Flakes optional
Optional Additions
  • 1 cup Cherry Tomatoes halved
  • 1 cup Spinach wilted
  • Protein Options (Grilled Chicken, Shrimp, Tofu)
  • 1/4 cup Toasted Pine Nuts or Slivered Almonds
  • to taste Fresh Herbs (Basil/Parsley) for garnish

Equipment

  • Large pot
  • Colander
  • large skillet

Method
 

Cooking Steps
  1. Begin by bringing a large pot of well-salted water to a rolling boil over high heat.
  2. While the water is boiling, cut fresh broccoli into bite-sized florets and slice stems into thin rounds.
  3. Once boiling, add shell pasta and cook according to package instructions until al dente, about 9-11 minutes.
  4. Three to four minutes before pasta is done, add the broccoli to the boiling water to blanch it.
  5. After the broccoli has blanched, reserve 1-1.5 cups of the pasta water and drain pasta and broccoli together.
  6. In a large skillet, heat olive oil over medium-low heat, then add minced garlic and red pepper flakes until fragrant.
  7. Pour in broth and add lemon zest, simmer for 2-3 minutes; add lemon juice off the heat.
  8. Add drained pasta and broccoli to the skillet, tossing to coat with the sauce.
  9. Sprinkle in Parmesan cheese or nutritional yeast, stirring until melted and fully incorporated.
  10. Gradually stir in reserved pasta water until desired sauce consistency is reached.
  11. Mix in any optional ingredients, adjusting seasoning as needed, and serve hot garnished with fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 2mg

Notes

For best taste, customize with your choice of protein and seasonal vegetables. Adjust seasonings according to your taste preference.

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