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Keto Mug Cakes

Delicious Keto Mug Cakes for Quick Low-Carb Cravings

Delicious Keto Mug Cakes are the perfect quick dessert for low-carb cravings, offering a warm treat in minutes.
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Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 2 minutes
Total Time 8 minutes
Servings: 1 mug
Course: Dessert
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fudgy Brownie
  • 4 tablespoons Almond Flour Substitute with half the amount of coconut flour for nut-free option.
  • 2 tablespoons Cocoa Powder Choose unsweetened cocoa for the best results.
  • 1 tablespoon Sweetener Use your preferred low-carb sweetener.
  • 1/8 teaspoon Baking Powder Baking soda can be used as an alternative.
  • 1 large Egg Replace with 1 tablespoon of unsweetened applesauce for vegan option.
  • 1 tablespoon Butter or Coconut Oil Olive oil or ghee can be great alternatives.
  • 1/2 teaspoon Vanilla Extract Almond extract can be used for a unique twist.
For Optional Toppings
  • 1 scoop Sugar-Free Ice Cream Pair with your brownie.
  • 1 tablespoon Whipped Cream A dollop elevates the dessert experience.
  • 2 tablespoons Dark Chocolate Chips or Nuts Mix in for added texture.

Equipment

  • Microwave-safe mug

Method
 

Step-by-Step Instructions
  1. Prepare the Mug: Combine almond flour, cocoa powder, baking powder, and sweetener in a microwave-safe mug.
  2. Mix in the Wet Ingredients: Add egg, melted butter (or coconut oil), and vanilla extract; mix until smooth.
  3. Microwave the Brownie: Cook in the microwave on high for 60-90 seconds until slightly gooey in the center.
  4. Let It Cool: Allow the brownie to cool for a minute or two before enjoying.
  5. Serve and Enjoy: Top with sugar-free whipped cream or ice cream if desired.

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 10gProtein: 6gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 200mgPotassium: 200mgFiber: 5gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Start with 60 seconds in the microwave; add 10-second increments if needed. Enjoy warm for the best experience.

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