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Low Carb Zucchini Bake

Delicious Low Carb Zucchini Bake You’ll Want Every Week

This Low Carb Zucchini Bake is a gluten-free dish that features fresh zucchini and creamy cheeses, perfect for your weeknight dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 3 cups Zucchini Can substitute with yellow squash.
  • 1 cup Mozzarella Cheese Cheddar can be used for a sharper flavor.
  • 1/2 cup Parmesan Cheese Feta cheese can be used for a different taste.
  • 4 oz Cream Cheese Greek yogurt can be a lower-fat substitute.
  • 1/2 cup Almond Flour Can replace with ground flaxseed or gluten-free flour.
  • 1 medium Onion May substitute with green onions.
  • 3 cloves Garlic Fresh garlic is recommended.
  • 2 large Eggs Flax eggs can be a vegan alternative.
  • 1 teaspoon Oregano Use fresh or dried as desired.
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • 9x9 inch baking dish
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a 9x9 inch baking dish with olive oil.
  2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add finely chopped onion and sauté for 3-4 minutes until translucent, then stir in minced garlic for another minute.
  3. In a mixing bowl, combine sliced zucchini, sautéed onion, garlic, cream cheese, mozzarella, Parmesan, eggs, almond flour, oregano, salt, and pepper. Mix well for 2-3 minutes.
  4. Pour the mixture into the prepared baking dish, spreading it evenly. Drizzle with remaining olive oil.
  5. Bake in the preheated oven for 35-40 minutes until golden brown and the center is set.
  6. Remove from the oven and let cool for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 8gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 1mg

Notes

Tips for best results include drying the zucchini before use, using room temperature ingredients, and allowing the dish to rest before serving.

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