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Mediterranean Quesadillas

Delicious Mediterranean Quesadillas You’ll Crave Daily

These Mediterranean Quesadillas blend vibrant flavors with comforting quesadilla textures, ready in just 15 minutes.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 quesadillas
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Quesadilla
  • 4 pieces Flour Tortillas Substitute corn tortillas for gluten-free option.
  • 1 cup Fresh Spinach Chopped, and washed.
  • 0.5 cup Mozzarella Cheese Shredded, use dairy-free for vegan.
  • 0.5 cup Feta Cheese Crumble, goat cheese is a substitute.
  • 1 small Tomato Diced, Roma recommended.
  • 0.25 cup Red Onion Thinly sliced, green onions can be used.
  • 0.25 teaspoon Black Pepper Adjust according to spice preference.
  • 1 tablespoon Olive Oil Used for frying, substitute with other oils if desired.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Prepare the filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped spinach, diced tomato, sliced red onion, and black pepper.
  2. Assemble the quesadilla: Lay one tortilla flat, spoon one-fourth of the filling on one half, and fold over to seal.
  3. Heat the skillet: Preheat a large skillet over medium heat and add olive oil until shimmering.
  4. Cook the quesadilla: Place the filled tortilla in the skillet and cook until golden brown and cheese begins to melt.
  5. Flip and finish cooking: Flip the quesadilla and cook until the other side is golden brown and cheese is fully melted.
  6. Slice and serve: Remove and let cool slightly; slice into wedges and serve warm.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Fresh ingredients enhance flavor. For a healthier option, bake at 375°F for 10-15 minutes.

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