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Moqueca (Brazilian Fish Stew)

Delicious Moqueca (Brazilian Fish Stew) Made Easy at Home

Indulge in Moqueca, a traditional Brazilian fish stew; creamy, flavorful, and perfect for a quick dinner!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Brazilian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Coconut Oil Used for sautéing
  • 1 tablespoon Olive Oil Alternative flavor
  • 1 Yellow Onion Base flavor
For the Vegetables
  • 1 Jalapeño Adjust based on spice preference
  • 1 Red Bell Pepper Adds sweetness and color
  • 1 Yellow Bell Pepper Adds sweetness and color
  • 3 cloves Garlic Fresh is best
  • 1 teaspoon Sweet Paprika For sweetness and color
  • 1 pinch Cayenne Pepper Adjust according to taste
For the Stew
  • 1 teaspoon Kosher Salt Adjust according to preference
  • 1 teaspoon Ground Black Pepper Adjust according to preference
  • 1 pound Firm White Fish (e.g., Cod) Substitute with any firm fish
  • 2 Tomatoes Fresh or canned, remove seeds for smoother stew
  • 1 cup Seafood or Vegetable Stock Homemade or store-bought
  • 1 can Coconut Milk (Full Fat) Light coconut milk can alter richness
  • 1 Lime Zest enhances flavor
For Garnish
  • 2 Green Onions Can substitute with fresh herbs like cilantro

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Heat the oils by combining 2 tablespoons of coconut oil and 1 tablespoon of olive oil in a large pot over medium heat.
  2. Add 1 diced yellow onion and 1 minced jalapeño; sauté for 2-3 minutes.
  3. Incorporate 1 sliced red bell pepper and 1 sliced yellow bell pepper; sauté for another 2-3 minutes.
  4. Add 3 minced garlic cloves, 1 teaspoon of sweet paprika, and a pinch of cayenne pepper; sauté for 1-2 minutes.
  5. Stir in 2 chopped tomatoes; cook for an additional 2-3 minutes.
  6. Season 1 pound of firm white fish with kosher salt and ground black pepper, then nestle atop vegetable mixture.
  7. Pour in 1 cup of seafood or vegetable stock and 1 can of full-fat coconut milk. Add zest from 1 lime.
  8. Cover partially with a lid and reduce heat to low; let simmer for 10-15 minutes.
  9. Serve the stew over fluffy jasmine rice, garnish with finely sliced green onions and lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

Adjust seasoning to taste and feel free to modify vegetable choices. Store leftovers properly for the best flavor.

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