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picnic idea Zucchini Garlic Bites

Delicious Picnic Idea Zucchini Garlic Bites Everyone Will Love

These picnic idea Zucchini Garlic Bites offer a crispy exterior and a soft interior, perfect for outdoor gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Optional Crisping Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Uncategorized
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 medium Zucchini Grated and excess moisture removed
  • 2 cloves Minced Garlic Fresh is best
  • 0.25 cup Parsley Chopped, other herbs can be used
  • 0.5 cup Parmesan Cheese Can use nutritional yeast for vegan option
  • 0.5 cup Bread Crumbs Use gluten-free if desired
  • 1 large Egg Or a flax egg for vegan
  • to taste Salt
  • to taste Pepper
For Dipping Sauce (Optional)
  • 0.5 cup Ranch Dressing Creamy pairing
  • 0.5 cup Garlic Aioli Homemade for a personal touch

Equipment

  • Box grater
  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • Oven
  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and squeeze out excess moisture using a clean towel.
  2. Mix drained zucchini with minced garlic, parsley, Parmesan, bread crumbs, salt, pepper, and beaten egg.
  3. Portion the mixture into small balls and place on a parchment-lined baking sheet.
  4. Preheat oven to 400°F (200°C) and bake for 20-25 minutes, turning halfway through.
  5. For extra crispiness, air fry at 375°F for an additional 5 minutes after baking.
  6. Serve with your choice of dipping sauce and enjoy warm.

Nutrition

Serving: 4bitesCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 60mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

These bites can be made ahead and frozen. Bake from frozen, adding extra time as needed.

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