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Protein Overnight Oats

Delicious Protein Overnight Oats to Power Your Mornings

These Protein Overnight Oats are a nutritious and delicious breakfast option ready in just 10 minutes.
Prep Time 10 minutes
Soaking Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Oats
  • 1 cup Gluten-Free Rolled Oats
  • 1 cup Non-Dairy Milk Almond, coconut, or oat milk
For the Creaminess
  • 1/2 cup Greek Yogurt (or Dairy-Free Yogurt) Coconut cream as alternative
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
For Flavor
  • 1 medium Fresh Orange Juice Use freshly squeezed
  • 1 teaspoon Vanilla
For Nutritional Boost
  • 1 scoop Collagen Peptides Optional
  • 1-2 tablespoons Chia Seeds or Flax Seeds

Equipment

  • Mixing Bowl
  • Whisk or spoon
  • Airtight jars

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add 1 cup of gluten-free rolled oats, 1 cup of your favorite non-dairy milk, and 1/2 cup of Greek yogurt (or dairy-free yogurt). Next, drizzle in 2 tablespoons of honey and add the juice of one freshly squeezed orange along with a teaspoon of vanilla extract. Finally, stir in 1 scoop of collagen peptides for that extra protein boost.
  2. Using a whisk or a spoon, mix everything together until you achieve a smooth and uniform consistency. Ensure there are no clumps of oats or yogurt. This should only take about 2-3 minutes.
  3. Now, for a nutritional punch, add 1-2 tablespoons of chia seeds or flax seeds into the bowl. Gently fold the seeds into your mixture to ensure they are evenly distributed throughout.
  4. Cover the bowl tightly with plastic wrap or transfer the mixture into individual airtight jars for easy portion control. Place the bowl or jars in the refrigerator and let the oats soak for at least 3 hours, or ideally overnight.
  5. In the morning, take your chilled Orange Vanilla Protein Overnight Oats out of the fridge. If the mixture is too thick, stir in a splash more of non-dairy milk to reach your desired consistency. Divide into serving bowls or jars, then garnish with fresh orange slices or a sprinkle of cinnamon, if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 50IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Customize with fresh fruits or nuts just before serving for added freshness and flavor.

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