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Shredded Zucchini Casserole

Delicious Shredded Zucchini Casserole You’ll Love to Make

A comforting Shredded Zucchini Casserole that’s gluten-free, low-carb, and packed with flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 4 cups shredded zucchini about 2 medium zucchinis
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 large eggs
  • 1 cup shredded cheddar cheese can substitute with mozzarella or Gruyère
  • 0.5 cup grated Parmesan cheese optional for dairy-free options
  • 0.5 cup breadcrumbs optional
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp paprika optional
  • 2 tbsp olive oil or melted butter for greasing the baking dish
  • fresh parsley or chives for garnish

Equipment

  • Grater
  • Mixing Bowl
  • Baking dish
  • Colander

Method
 

Preparation Steps
  1. Grate the zucchinis and sprinkle with salt, letting them sit for 10 minutes to extract moisture.
  2. Drain the zucchini in a colander and squeeze out excess liquid.
  3. In a mixing bowl, combine the drained zucchini, onion, garlic, and eggs.
  4. Add cheddar cheese, Parmesan cheese, salt, pepper, and paprika, stirring until all ingredients are combined.
  5. Preheat the oven to 375°F (190°C) and grease a 9x9-inch baking dish.
  6. Transfer the mixture to the greased baking dish, spreading evenly.
  7. If desired, mix breadcrumbs with melted butter and sprinkle on top.
  8. Bake for 25-30 minutes, until set and golden brown.
  9. Allow to cool for 5-10 minutes before slicing and serve with garnish.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 10gProtein: 9gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 600mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Ensure to drain the zucchini well to avoid a watery casserole. Enhance flavor with sharp cheddar cheese.

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