Go Back
+ servings
Sweet Potato Breakfast Bowl

Delicious Sweet Potato Breakfast Bowl to Energize Your Mornings

Enjoy a nourishing Sweet Potato Breakfast Bowl packed with fiber-rich ingredients, perfect for energizing your mornings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Base
  • 1 large Sweet Potato Substitute with butternut squash if desired.
  • 2 tablespoons Avocado Oil Can substitute with coconut oil.
  • 1 teaspoon Sea Salt Can be replaced with kosher salt.
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Garlic Powder Fresh garlic can be an aromatic alternative.
For the Veggies
  • 1 medium Red Bell Pepper Swap with yellow bell pepper or zucchini if needed.
  • 1 medium Green Bell Pepper More red bell pepper can be used.
  • 1 medium Red Onion Yellow onion or shallots are acceptable substitutes.
For Protein
  • 2 large Eggs Prepare scrambled, boiled, or fried.
  • 4 slices Thick-Cut Bacon Turkey bacon or a plant-based option works well.
For Assembly
  • 2 cups Greens Spinach or arugula recommended.
  • 1 medium Avocado Can substitute with sliced cheese or Greek yogurt.
For the Sauce
  • 1/2 cup Creamy Sauce Mix mayonnaise, lemon juice, and sriracha.

Equipment

  • Air Fryer
  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer or oven to 400°F. Dice the sweet potato and toss with avocado oil, sea salt, black pepper, and garlic powder. Cook in air fryer for 5-8 minutes or in the oven for 15-20 minutes until tender.
  2. In a skillet, cook bacon over medium heat for 6-8 minutes until crispy. Drain excess grease and leave bacon fat in the pan.
  3. Sauté diced red and green bell peppers and chopped red onion in the same skillet until fragrant and onion is translucent, about 4-5 minutes.
  4. Prepare the eggs as preferred: scramble, fry, or boil. Set aside once cooked.
  5. Mix mayonnaise, lemon juice, and sriracha in a bowl until smooth. Adjust sriracha for desired spice level.
  6. Layer fresh greens in a large bowl, top with roasted sweet potatoes, crispy bacon, and cooked eggs. Add avocado and drizzle with sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 186mgSodium: 600mgPotassium: 950mgFiber: 8gSugar: 5gVitamin A: 22000IUVitamin C: 90mgCalcium: 80mgIron: 2.5mg

Notes

Ensure uniform cuts for even cooking. Prep components ahead for quick meals. Mix different greens for added nutrients.

Tried this recipe?

Let us know how it was!