Delicious Tuna Salad with Greek Yogurt for a Healthy Twist

This protein-packed Tuna Salad is lightened up with Greek yogurt, perfect for a quick healthy meal.

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Prep Time 10

Chilling Time 30

Total Time 40

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dressing

1 cup Greek Yogurt Can substitute with low-fat mayo
1 tablespoon Lemon Juice Fresh lemon is preferable
1 tablespoon Dijon Mustard Substitute with yellow mustard if desired

For the Salad

10 oz Tuna Drained, water-packed tuna recommended
2 stalks Celery Minced, can substitute with bell peppers
2 tablespoons Red Onion Minced, can substitute with green onions
Dill or Parsley Chopped, or use chives/cilantro
Salt Adjust to taste
Black Pepper Adjust to taste

Equipment

Medium mixing bowl
Fork
spatula
plastic wrap

Method

Step-by-Step Instructions

Whisk together Greek yogurt, lemon juice, and Dijon mustard in a mixing bowl. Season with salt and pepper.
Flake the drained tuna into the bowl with the yogurt mixture and gently combine.
Fold in minced celery and red onion until evenly distributed.
Taste and adjust seasoning as desired.
Cover and chill in the refrigerator for at least 30 minutes.
Serve on wraps, lettuce, or enjoy straight from the bowl.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Chill for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

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