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Vegetarian Italian Stuffed Zucchini

Delicious Vegetarian Italian Stuffed Zucchini You Must Try

These Vegetarian Italian Stuffed Zucchini are packed with spicy plant-based sausage and creamy cheeses, making them a delicious and healthy low-carb dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 zucchini halves
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium zucchini Can substitute with eggplant or bell peppers.
For the Filling
  • 1 tsp salt Reduce if watching sodium intake.
  • 1 Tbsp olive oil Avocado oil is a great alternative.
  • 2 cloves garlic, minced Garlic powder can be used as a substitute.
  • 2 Tbsp tomato paste Crushed tomatoes are a suitable substitute.
  • 1 14-oz tube vegan spicy ground sausage Can use crumbled tofu or lentils.
  • 1 cup cottage cheese Dairy-free ricotta is a vegan alternative.
  • ½ cup grated parmesan cheese Nutritional yeast is a dairy-free alternative.
  • ¼ cup finely chopped fresh basil Dried basil can be used as a substitute.
For the Topping
  • ½ cup panko breadcrumbs Gluten-free breadcrumbs can be used.
  • 2 Tbsp olive oil Melted vegan butter is a great substitute.

Equipment

  • Baking Sheet
  • Sauté pan
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C) and cut the zucchini in half lengthwise. Scoop out the insides and sprinkle a teaspoon of salt inside each half.
  2. Heat 1 tablespoon of olive oil in a sauté pan. Add the minced garlic, sauté for 1-2 minutes, then stir in the tomato paste.
  3. Add the zucchini flesh and vegan sausage to the pan. Cook for 5-7 minutes, then mix in the cottage cheese, parmesan, and basil.
  4. Spoon the filling into the zucchini halves. Mix panko breadcrumbs with olive oil and sprinkle on top.
  5. Place the zucchini on a baking sheet and bake for 18-22 minutes. For extra crispiness, broil for 1-2 minutes.

Nutrition

Serving: 1zucchini halfCalories: 250kcalCarbohydrates: 18gProtein: 16gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 450mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

These stuffed zucchini are a perfect low-carb dinner option that can easily be customized with different fillings.

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