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+ servings
Veggie Tortilla Roll Ups

Delicious Veggie Tortilla Roll Ups for Easy Healthy Snacking

Veggie Tortilla Roll Ups are colorful, customizable snacks perfect for health-conscious eaters looking for flavor and fun.
Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 8 rolls
Course: Salad
Cuisine: American
Calories: 180

Ingredients
  

For the Tortilla Base
  • 4 large flour tortillas
For the Creamy Filling
  • 8 oz cream cheese full-fat works best
  • 1/2 cup sour cream full-fat for best flavor
  • 1 tbsp lemon zest
For the Seasoning
  • 1 tsp garlic powder adjust to taste
  • 1 tbsp dried parsley
  • 1 tsp onion powder
  • to taste salt
  • to taste pepper
For the Veggie Crunch
  • 1 cup bell peppers use red and orange
  • 1 cup broccoli chopped
  • 1 cup carrots shredded or chopped
  • 1 cup cucumber firm
  • 1/2 cup green onions can substitute with chives
For Freshness
  • 1/4 cup fresh herbs parsley or dill
For Optional Flavor
  • 1 cup cheese shredded cheddar or crumbled feta

Equipment

  • Mixing Bowl
  • spatula
  • Knife
  • plastic wrap
  • Cutting board
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. Soften the cream cheese and sour cream at room temperature for 30 minutes, then mix with lemon zest, garlic powder, dried parsley, onion powder, salt, and pepper until fluffy.
  2. Chop vegetables into small pieces and fold into the cream cheese mixture along with fresh herbs.
  3. Warm tortillas in the microwave for 15-20 seconds to make them pliable and lay flat.
  4. Spread the veggie-cream cheese mixture onto each tortilla, leaving a small edge.
  5. Add cheese, then roll each tortilla tightly from one side to the other.
  6. Wrap rolled tortillas in plastic wrap and chill in the refrigerator for 1-2 hours.
  7. Slice into ½-inch to 1-inch pinwheels, serve on a platter.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 20gProtein: 4gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Room temperature cream cheese ensures smoother mixing. Customize with seasonal veggies and avoid watery options. Store tightly wrapped and consume within 3 days.

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