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Zucchini Corn Salad

Delicious Zucchini Corn Salad for a Fresh Summer Twist

A refreshing Zucchini Corn Salad that's vibrant, healthy, and perfect for summer picnics.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 180

Ingredients
  

For the Salad
  • 2 medium Zucchini Use firm, glossy zucchini for the best quality.
  • 2 ears Fresh Sweet Corn Frozen corn can be substituted after thawing and draining.
  • 1 medium Bell Pepper Red or yellow will be the sweetest.
  • 1/2 medium Red Onion Can be substituted with green onions for a milder flavor.
  • 1/4 cup Cilantro Omit if you dislike cilantro.
  • 1/2 cup Feta Cheese Can be replaced with goat cheese or omitted for dairy-free.
For the Dressing
  • 1/2 cup Sour Cream Greek yogurt can be used as a healthier substitute.
  • 1/4 cup Mayonnaise Light or vegan mayo can be used.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
  • 2 tablespoons Lime Juice Vinegar can be used in a pinch.
  • 1 teaspoon Cumin Adjust according to taste for extra warmth.
  • 1 teaspoon Chili Powder Adjust according to taste for extra warmth.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • large bowl
  • separate bowl
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions for Zucchini Corn Salad
  1. In a large bowl, combine the chopped zucchini, fresh sweet corn, diced bell pepper, finely chopped red onion, and cilantro. Gently mix until evenly distributed.
  2. In a separate bowl, whisk together the sour cream, mayonnaise, olive oil, and lime juice until smooth. Add cumin, chili powder, salt, and pepper to taste.
  3. Pour the creamy dressing over the veggie mixture and gently toss to combine.
  4. Transfer the salad to a serving bowl and serve immediately for optimal freshness.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For best taste and texture, consume the salad promptly after preparation. Adjust seasoning based on personal preference.

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