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Boneless Skinless Chicken Thighs

Deliciously Easy Boneless Skinless Chicken Thighs Recipe

This recipe for boneless skinless chicken thighs delivers flavor and satisfaction in an easy, gluten-free meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs The star of the dish; ensures juicy and tender bites when cooked properly.
  • 2 tablespoons Olive Oil Helps keep the chicken moist and allows spices to stick; feel free to substitute with avocado oil for similar results.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds depth of flavor; swap in fresh minced garlic for an extra kick.
  • 1 teaspoon Paprika Imparts a lovely sweetness and color; try smoked paprika for a delightful twist.
  • 1 teaspoon Salt Essential for amplifying flavors; adjust according to taste preferences.
  • 1 teaspoon Black Pepper Provides a little warmth; can be omitted for a milder flavor profile.
For Garnishing
  • 2 tablespoons Fresh Parsley Brightens up the dish and adds a pop of color; minced chives can be a great alternative.

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Easy Oven-Baked Boneless Skinless Chicken Thighs
  1. Preheat your oven to 400°F (200°C) to prepare for baking.
  2. In a medium bowl, combine olive oil, garlic powder, paprika, salt, and black pepper until you create a smooth mixture.
  3. Add the boneless skinless chicken thighs to the bowl, and coat them thoroughly with the seasoning mixture.
  4. Place the seasoned chicken thighs in a single layer in a baking dish.
  5. Bake for 25-30 minutes until golden-brown and the internal temperature reaches 165°F (75°C).
  6. Remove the chicken thighs from the oven and let them rest for a few minutes. Garnish with fresh parsley before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 1gProtein: 23gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 350mgVitamin A: 500IUCalcium: 10mgIron: 1mg

Notes

These humble yet essential ingredients make a marvelous dish that keeps everyone satisfied, filling your home with warmth and inviting aromas.

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