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–+ servings
Ghostly Yogurt Parfaits

Deliciously Healthy Ghostly Yogurt Parfaits for Halloween Fun

These Ghostly Yogurt Parfaits are a fun, healthy breakfast option that brings festive spirit to your Halloween celebrations.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 4 parfaits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parfait
  • 2 cups Greek yogurt can substitute with dairy-free yogurt
  • 1 tablespoon honey or maple syrup optional sweetener
  • 1 cup fresh or frozen blueberries thaw and drain if frozen
  • 1 cup strawberries or raspberries can swap for other berries
  • 1 cup granola opt for homemade or gluten-free
For Decoration
  • 1 medium banana sliced into coins
  • 1 package candy eyes or mini chocolate chips for decoration
Optional Toppings
  • 1 cup blackberries
  • 1 cup pomegranate seeds
  • 1 cup kiwi slices

Equipment

  • Mixing Bowl
  • spoon
  • clear jars or cups
  • piping bag

Method
 

Step-by-Step Instructions
  1. Begin by washing and drying your fresh berries. Slice strawberries or raspberries as desired.
  2. In a mixing bowl, combine Greek yogurt with honey or maple syrup until smooth.
  3. In clear jars or cups, layer yogurt, then granola, and fruits. Repeat until containers are full.
  4. Top with banana slices as ghosts, and add mini chocolate chips or candy eyes.
  5. Optionally, pipe yogurt to create ghost shapes instead of using banana slices.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1parfaitCalories: 150kcalCarbohydrates: 25gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 12gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Enjoy the parfaits fresh and add banana decorations right before serving for best results.

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