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Blackened Salmon with Avocado Salsa

Deliciously Spicy Blackened Salmon with Avocado Salsa

A quick and healthy recipe for Blackened Salmon with Avocado Salsa, combining bold flavors and fresh ingredients for a delightful meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 tablespoons Oil Avocado oil or melted butter for added flavor.
  • 4 pieces Salmon 6 ounces each, rich in omega-3s.
  • 4 teaspoons Cajun Seasoning For a spicy kick.
For the Avocado Salsa
  • 2 Avocado Diced, ensure they’re ripe.
  • 1/4 cup Red Onion Diced for a crunchy bite.
  • 1 Jalapeno Finely diced, for heat.
  • 1 tablespoon Cilantro Chopped for freshness.
  • 1 tablespoon Lime Juice For tanginess.
  • Salt To taste.
For the Optional Cucumber Salsa
  • 1 cup Cucumber Diced for refreshing crunch.
  • 1/4 cup Green Onion Diced for mild flavor.
  • 1 tablespoon Parsley Chopped for additional freshness.
  • 1 tablespoon Lemon Juice To brighten flavor.

Equipment

  • Heavy-bottom skillet

Method
 

Instructions
  1. Heat 2 tablespoons of oil in a heavy-bottom skillet over medium-high heat until shimmering. Season the salmon fillets with 4 teaspoons of Cajun seasoning.
  2. Carefully place the salmon fillets into the skillet and sear for about 3-4 minutes until golden brown, flip and cook for another 3-4 minutes.
  3. In a mixing bowl, combine 2 diced avocados, 1/4 cup diced red onion, 1 jalapeno, 1 tablespoon chopped cilantro, and 1 tablespoon lime juice. Add salt and stir gently.
  4. For the optional cucumber salsa, mix 1 cup cucumber, 1/4 cup green onion, 1 tablespoon parsley, and 1 tablespoon lemon juice gently.
  5. Serve the blackened salmon topped with avocado salsa or cucumber salsa.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 20mgIron: 2mg

Notes

Ensure to use fresh ingredients for the best flavor. Adjust seasoning according to preference.

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