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–+ servings
Summer Peach Salad

Delightful Summer Peach Salad with Berries and Mint Refreshment

A vibrant Summer Peach Salad, featuring juicy peaches, fresh berries, and mint for a refreshing, no-cook delight.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 medium Peaches ripe, sliced
  • 1 cup Fresh Raspberries fresh
  • 1 cup Fresh Blackberries fresh
  • 1/4 cup Fresh Mint Leaves torn
For the Dressing
  • 2 tablespoons Honey or agave for vegan
  • 2 tablespoons Lemon Juice freshly squeezed

Equipment

  • Mixing Bowl
  • Colander
  • Whisk
  • spoon
  • Knife

Method
 

Step-by-Step Instructions for Summer Peach Salad
  1. Wash ripe peaches under cool running water and slice them into thin wedges, removing the pits.
  2. Rinse fresh raspberries and blackberries in a colander, then add them to the bowl with the peaches.
  3. In a separate bowl, combine honey and lemon juice, and mix until fully combined.
  4. Drizzle honey-lemon mixture over the fruit and gently toss to coat.
  5. Tear mint leaves and scatter them over the salad. Toss gently again.
  6. Cover the bowl and refrigerate for at least 15 minutes to meld flavors.
  7. Stir gently before serving and spoon into bowls or a serving dish.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 34gProtein: 1gSodium: 2mgPotassium: 200mgFiber: 4gSugar: 22gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 0.5mg

Notes

Choose ripe peaches for the best flavor. Handle berries gently to maintain their shape. Adjust dressing sweetness based on peach ripeness. Refrigerating enhances the salad's flavor.

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