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Easy Grilled Chicken Recipe

Easy Grilled Chicken Recipe for Juicy Summer Flavor

This Easy Grilled Chicken Recipe transforms simple ingredients into a juicy, flavorful dish that’s perfect for summer dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Brining Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 pieces
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brine Ingredients
  • 4 cups Warm Water
  • 0.25 cups Kosher Salt
  • 0.25 cups Brown Sugar
  • 4 cloves Smashed Garlic
  • 2 pounds Boneless Chicken Breasts Can substitute with chicken thighs
Coating and Seasoning Ingredients
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika Use smoked paprika for a bolder flavor
  • 1 teaspoon Dried Oregano Can swap with Italian seasoning
  • 0.25 teaspoon Cayenne Pepper Adjust based on spice preference

Equipment

  • Grill
  • large bowl
  • Meat Thermometer
  • Paper towels

Method
 

Preparation Instructions
  1. Create the brine by combining warm water, kosher salt, brown sugar, and smashed garlic in a large bowl. Stir until dissolved.
  2. Submerge the chicken breasts in the prepared brine and refrigerate for 30 minutes to 2 hours.
  3. After brining, remove the chicken, pat dry, and rub with olive oil and seasoning mix (salt, pepper, garlic powder, paprika, dried oregano, cayenne).
  4. Preheat the grill to medium-high heat (375-400°F) and oil the grates.
  5. Grill chicken for 6-7 minutes without moving, then flip and grill for an additional 5-6 minutes until internal temperature reaches 165°F.
  6. Remove from grill, cover with aluminum foil, and let rest for 5 minutes before slicing.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 4gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 800mgPotassium: 450mgSugar: 2gCalcium: 1mgIron: 3mg

Notes

Brining longer than 30 minutes enhances flavor but avoid exceeding 2 hours. Always pat chicken dry before grilling for a better crust.

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