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+ servings
Easy Lemon Herb Baked Mahi Mahi

Easy Lemon Herb Baked Mahi Mahi: A Fresh and Flavorful Delight

A refreshing and healthy Easy Lemon Herb Baked Mahi Mahi recipe that can be prepared in under 20 minutes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 250

Ingredients
  

For the Fish
  • 4 fillets Mahi Mahi fresh or frozen (thaw thoroughly)
  • 2 pieces Lemons for juice and slices
  • 3 tbsp Butter or olive oil for a lighter option
For the Seasoning
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Dried Oregano or Italian seasoning
  • 1 tsp Dried Thyme or fresh thyme
  • 1 tsp Ground Black Pepper freshly ground recommended
  • 1 tsp Paprika adjust for spice preference
  • 1/2 tsp Red Pepper Flakes optional
  • 1 tsp Sea Salt adjust to taste
For Garnish
  • 2 tbsp Fresh Parsley chopped

Equipment

  • Baking dish
  • Whisk
  • small bowl
  • Paper towels

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Optionally line your baking dish with parchment paper or lightly grease it with butter or oil.
  3. Pat the mahi mahi fillets dry, then place them in the prepared baking dish without overlapping.
  4. Whisk together melted butter (or olive oil) with freshly squeezed lemon juice and pour it over the fish.
  5. Combine garlic powder, onion powder, dried oregano, dried thyme, black pepper, paprika, red pepper flakes, and sea salt in a bowl and mix well.
  6. Sprinkle the seasoning mixture evenly over the mahi mahi fillets.
  7. Thinly slice the second lemon and arrange the slices over the seasoned mahi mahi fillets.
  8. Bake for 12-18 minutes until the fish is opaque and flakes easily with a fork.
  9. Remove from the oven and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 750mgPotassium: 800mgVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Serve with roasted vegetables or quinoa for a well-rounded meal. Check for doneness around 10-12 minutes to prevent overcooking.

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