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Easy Meatloaf Recipe

Easy Meatloaf Recipe for Cozy Home-Cooked Comfort

This Easy Meatloaf Recipe is a comforting classic that brings families together with delightful customization options.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 lbs Ground Beef (86% lean) Provides structure; choose higher fat for a moister loaf.
  • ¾ cup Italian Breadcrumbs Binds the mixture; plain breadcrumbs work for milder flavor.
  • 2 pcs Eggs Adds richness and binds ingredients; use fresh large eggs.
  • 8 oz Tomato Sauce Keeps the meatloaf moist; opt for low-sodium for healthier option.
  • ½ cup Onion, diced Brings sweetness and moisture; white or sweet onions can substitute.
  • 1 tsp Salt Essential for enhancing overall flavor.
  • ½ tsp Ground Pepper Adds a hint of spice to the dish.
  • 1 tbsp Italian Seasoning Gives depth; can be substituted with oregano or thyme.
For the Glaze
  • ¼ cup Ketchup Adds a sweet, shiny finish.
  • 1 tbsp Brown Sugar Balances the glaze’s sweetness.
  • ½ tsp Salt Helps balance the glaze's sweetness.

Equipment

  • Broiler pan
  • Mixing Bowl
  • Non-stick cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Spray your broiler pan with non-stick cooking spray.
  3. In a large mixing bowl, combine the ground beef, Italian breadcrumbs, eggs, tomato sauce, diced onion, salt, ground pepper, and Italian seasoning.
  4. Divide the meat mixture into two equal portions and shape each into a loaf.
  5. Transfer your broiler pan with the meatloaves into the preheated oven and bake for 1 hour.
  6. Mix together the ketchup, brown sugar, and salt to create the glaze.
  7. After 1 hour of baking, spread the glaze evenly over the top of each loaf and return to oven for 15 more minutes.
  8. Remove from the oven, let rest for a few minutes, slice, and serve.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 22gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 4gCalcium: 2mgIron: 10mg

Notes

Avoid overmixing to keep meatloaf tender. Use a thermometer to check for a safe internal temperature of 165°F. Experiment with grated veggies for nutrition without flavor alteration.

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