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Easy Overnight Oats

Easy Overnight Oats: Your Deliciously Customizable Breakfast Delight

Discover Easy Overnight Oats, a quick, nutritious breakfast that requires no cooking and is fully customizable.
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Prep Time 10 minutes
Soaking Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Provides the best texture
  • 1 cup Milk (dairy or dairy-free) Adds moisture and richness
  • ½ cup Greek Yogurt (dairy or dairy-free) Enhances creaminess and protein
  • 2 tablespoons Chia Seeds Packed with fiber and thickening power
  • 2 tablespoons Maple Syrup Provides natural sweetness
Flavor Variations
  • 1 Banana Mashed for Banana Bread twist
  • 1 Diced Pear For Spiced Pear variation
  • 2 tablespoons Peanut Butter For a PB&J version
  • 1 Diced Pineapple For Pina Colada flair
  • 1 Shredded Carrot For Carrot Cake variation
  • 1 Diced Strawberries For Strawberry Protein variation

Equipment

  • Medium bowl or jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine rolled oats, milk, Greek yogurt, chia seeds, and maple syrup. Stir thoroughly until well incorporated.
  2. Cover and refrigerate for at least 2 hours, preferably overnight, to achieve thicken texture.
  3. After soaking, stir the oats gently, then add your favorite toppings.
  4. Serve in a bowl or enjoy directly from the jar. Add more milk if needed.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 54gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Feel free to mix and match ingredients for unique flavors, and store in the refrigerator for up to 3 days.

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