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Fire-Grilled Hawaiian Chicken

Fire-Grilled Hawaiian Chicken: A Tropical Family Favorite

Enjoy deliciously tender Fire-Grilled Hawaiian Chicken marinated in ginger and soy sauce, perfect for summer cookouts.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 pound Boneless Skinless Chicken Thighs Use for easy handling and quicker cooking.
  • 1/4 cup Soy Sauce Replace with tamari for gluten-free.
  • 1/4 cup Ketchup Opt for low-sugar if desired.
  • 2 tablespoons Brown Sugar Can substitute with honey or maple syrup.
  • 1 tablespoon Fresh Ginger Ground works in a pinch, but fresh is recommended.
  • 3 cloves Garlic Substitute with garlic powder using less for same flavor.
  • 2 tablespoons Avocado Oil Use olive oil as a substitute if needed.
For Serving
  • 2 cups Steamed Rice Classic accompaniment.
  • 1 cup Grilled Pineapple Adds tropical touch.
  • 1 cup Fresh Tropical Salad Balances richness of chicken.

Equipment

  • Grill
  • medium bowl
  • Saucepan
  • Resealable Bag or Dish

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, ketchup, brown sugar, minced ginger, garlic, and avocado oil to create a flavorful marinade. Place chicken thighs in a resealable bag and pour the marinade over to coat. Seal and refrigerate for at least 2 hours or overnight.
  2. Remove chicken from marinade. Pour remaining marinade into a saucepan and bring to a gentle simmer over medium heat for 5-7 minutes until it thickens slightly.
  3. Preheat grill to medium-high heat (375°F - 400°F). Lightly oil grill grates. Grill chicken thighs for 5-7 minutes per side until internal temperature reaches 165°F, basting with simmered marinade during the last minutes.
  4. Remove chicken from grill and let rest for 5 minutes. Serve alongside steamed rice, grilled pineapple, or fresh tropical salad.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 28gProtein: 27gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 10gVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Marinate longer for deeper flavor. Use a meat thermometer to ensure safety. Experiment with proteins like shrimp or tofu for versatility.

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