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flank steak pinwheels

Flank Steak Pinwheels: Juicy Savory Rolls for Any Occasion

Flank steak pinwheels are tender rolls that impress at any gathering, featuring a savory marinade that enhances their flavor.
Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 18 minutes
Total Time 43 minutes
Servings: 4 pinwheels
Course: Beef
Cuisine: American
Calories: 250

Ingredients
  

For the Marinade
  • 0.25 cup soy sauce opt for low-sodium if desired
  • 2 tablespoons Worcestershire sauce can substitute with apple cider vinegar
  • 1 tablespoon honey brown sugar or maple syrup can be used
  • 1 teaspoon garlic powder or use fresh minced garlic
  • 1 teaspoon onion powder diced onion can be used for texture
  • 1 pinch black pepper adjust to taste
  • 2 tablespoons olive oil vegetable oil is a suitable substitute
For the Beef
  • 1 pound flank steak ensure cuts are tender for rolling

Equipment

  • Skillet
  • Whisk
  • Resealable plastic bag
  • Cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the soy sauce, Worcestershire sauce, honey, garlic powder, onion powder, and black pepper. Drizzle in the olive oil and stir well.
  2. Place the flank steak in a resealable plastic bag, pour the marinade over it, seal the bag, and refrigerate for 12 to 18 hours.
  3. After marinating, remove the flank steak, pat it dry, and slice into 1-inch wide strips against the grain.
  4. Roll each strip tightly into pinwheels and secure with toothpicks if necessary.
  5. Heat a skillet over medium-high heat and cook the pinwheels for 4-5 minutes on each side.
  6. Let the pinwheels rest for 5 minutes before slicing into bite-sized pieces and serving.

Nutrition

Serving: 1pinwheelCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 800mgPotassium: 350mgFiber: 1gSugar: 4gCalcium: 2mgIron: 10mg

Notes

Always slice against the grain for tenderness and cook to your desired doneness for the best results. Feel free to experiment with fillings for added flavor.

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