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Vegetarian Mediterranean Pasta with Feta and Artichokes

Flavor-Packed Vegetarian Mediterranean Pasta with Feta and Artichokes

Delight in this Vegetarian Mediterranean Pasta with Feta and Artichokes, a quick and vibrant dish bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Spaghetti Feel free to swap in your favorite pasta shape.
For the Sauce
  • 2 tablespoons Extra Virgin Olive Oil Always choose high-quality for the best results.
  • 2 medium Bell Peppers Assorted varieties enhance flavor.
  • 1 cup Marinated Artichoke Hearts Jarred artichokes are convenient.
  • 1/2 cup Kalamata Olives Halved for easier incorporation.
  • 1/4 cup Fresh Parsley Can substitute with basil.
  • 3 cloves Garlic Use fresh for best flavor.
  • 2 stalks Scallions Green onions can substitute.
  • 1 teaspoon Red Pepper Flakes Adjust according to spice preference.
  • 2 tablespoons Fresh Lemon Juice Balances the dish's flavors.
  • to taste Kosher Salt Season according to taste.
  • to taste Black Pepper Season according to taste.
  • 1 cup Feta Cheese Crumbled for topping.

Equipment

  • Large pot
  • large skillet
  • Colander

Method
 

Cooking Steps
  1. Boil a large pot of salted water, add spaghetti, and cook according to package directions, about 8-10 minutes for al dente. Reserve 1 cup of pasta water before draining.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add sliced bell peppers and sauté for about 5 minutes until they soften.
  3. Lower heat, add artichokes, olives, parsley, minced garlic, scallions, and red pepper flakes. Drizzle in remaining olive oil and sauté for 2-3 minutes.
  4. Combine the drained spaghetti with the vegetable mixture. Gradually pour in reserved pasta water, tossing for 2-4 minutes until the sauce thickens.
  5. Stir in lemon juice and season with salt and pepper to taste. Serve warm, topped with crumbled feta cheese.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 45gProtein: 10gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 500mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 25IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

This Vegetarian Mediterranean Pasta with Feta and Artichokes is both healthy and satisfying, offering a colorful meal for any occasion.

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