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+ servings
Green Bean Salad

Fresh and Zesty Green Bean Salad for Summer Bliss

This Green Bean Salad is a vibrant mix of fresh ingredients perfect for any summer meal.
Prep Time 10 minutes
Cook Time 3 minutes
Marinating Time 10 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 150

Ingredients
  

For the Salad
  • 1 pound fresh green beans trimmed and blanched
  • 1 cup cherry tomatoes halved
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice squeezed
  • to taste salt
  • to taste pepper
Optional Additions
  • 1/2 cup crumbled feta cheese or mozzarella
  • 1/4 cup fresh herbs basil or parsley

Equipment

  • Pot
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Trim the ends off the green beans, blanch in boiling water for 2–3 minutes, then cool in an ice water bath.
  2. In a bowl, combine cooled green beans and halved cherry tomatoes. Gently fold together.
  3. Whisk together olive oil, lemon juice, salt, and pepper in a separate bowl until emulsified.
  4. Pour the dressing over the salad and toss gently to coat without bruising the tomatoes.
  5. Let the salad sit for at least 10 minutes before serving. Garnish with optional cheese or herbs if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 9gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Use fresh, organic ingredients for the best flavor and texture. Add dressing just before serving to maintain freshness.

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