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–+ servings
Cucumber and Heirloom Tomato Salad

Fresh Cucumber and Heirloom Tomato Salad for Summer Bliss

This Cucumber and Heirloom Tomato Salad is a vibrant celebration of flavor and freshness, perfect for summer gatherings.
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Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cucumbers Substitute with English or Persian cucumbers if desired
  • 3 cups Heirloom Tomatoes Can replace with cherry or plum tomatoes
  • 1 medium Red Onion Use green onions or chives for a milder flavor
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 1 tablespoon Red Wine Vinegar Can substitute with lemon juice
  • to taste pinch Salt
  • to taste pinch Black Pepper
For Garnish (optional)
  • 1 handful Fresh Basil Dried basil can be used in smaller amounts
  • 1/2 cup Feta Cheese Can substitute cottage cheese or avocado

Equipment

  • Cutting board
  • sharp knife
  • large salad bowl
  • Small bowl for dressing
  • Whisk

Method
 

Preparing the Salad
  1. Begin by washing the cucumbers and heirloom tomatoes under cool running water to remove any dust.
  2. Using a sharp knife, thinly slice the cucumbers and red onion, aiming for uniform pieces about ¼ inch thick.
  3. Chop the heirloom tomatoes to your preferred size—quartering works beautifully.
  4. Transfer the sliced cucumbers, chopped heirloom tomatoes, and thin red onion into a large salad bowl.
  5. Gently toss the ingredients together for an even mix.
  6. Roughly chop the fresh basil leaves and sprinkle them over the salad, gently tossing to integrate.
Making the Dressing
  1. In a separate small bowl, whisk together olive oil and red wine vinegar, adding salt and pepper to taste.
  2. Drizzle the freshly made dressing over the salad and toss gently to coat.
Serving the Salad
  1. Consider sprinkling crumbled feta cheese or fresh mozzarella balls on top.
  2. Serve the salad immediately or chill for 15-20 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Adjust the vinegar and seasoning in the dressing to taste. Store leftover salad without dressing in an airtight container in the fridge for up to 2 days.

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