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+ servings
Mango Avocado Salad

Fresh Mango Avocado Salad: A Tropical Delight for Summer!

Enjoy a refreshing Mango Avocado Salad, packed with vibrant colors and healthy fats, perfect for summer.
Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Mango Ripe yet firm
  • 2 medium Avocado Soft but not mushy
  • 1/4 cup Red Onion Thinly sliced
  • 1/4 cup Fresh Cilantro Chopped, can substitute with mint or basil
For the Dressing
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste
  • 1 tablespoon Olive Oil Optional

Equipment

  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Start by selecting ripe yet firm mangoes and avocados. Carefully peel and chop the mango into bite-sized pieces.
  2. In a large mixing bowl, combine the chopped mango and avocado with thinly sliced red onion and fresh cilantro.
  3. Squeeze fresh lime juice over the salad mixture, making sure to cover the avocado and mango evenly.
  4. Sprinkle salt and pepper over the salad to enhance all the vibrant flavors.
  5. Using a large spoon, gently toss the salad ingredients together.
  6. Cover the mixing bowl with plastic wrap and place it in the refrigerator for 10-15 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 120mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 18mgIron: 0.5mg

Notes

Best enjoyed fresh. Dress just before serving to maintain optimum flavor and texture.

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