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–+ servings
Mango Salsa

Fresh Mango Salsa Recipe for a Zesty Party-Ready Dip

This vibrant Mango Salsa is a quick, guilt-free dip perfect for summer gatherings.
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Prep Time 15 minutes
Resting Time 1 minute
Total Time 16 minutes
Servings: 4 cups
Course: Salad
Cuisine: Mexican
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salsa
  • 3 cups Mangos Use ripe but slightly firm mangoes.
  • 1 small Red Onion Adds a pop of color.
  • 1 cup Jalapeño Pepper Adjust based on spice preference.
  • 1 cup Red Bell Pepper Enhances the vibrant color.
  • 1/4 cup Fresh Cilantro Feel free to substitute with parsley.
  • 1 clove Garlic Fresh or garlic powder can be used.
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Lime Juice Fresh lime juice is best.
  • 1 teaspoon Sea Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.

Equipment

  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Wash all fresh produce thoroughly. Peel the mangoes and chop them into small cubes.
  2. In a large mixing bowl, combine mangoes, onion, jalapeño, bell pepper, cilantro, and garlic. Fold to mix gently.
  3. Squeeze fresh lime juice over the mixture, drizzle olive oil, and sprinkle with salt and pepper to taste.
  4. Toss the mixture until all ingredients are coated with lime juice and oil.
  5. Taste and adjust seasoning if necessary, adding more lime juice or salt as desired.
  6. Serve immediately or store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 24gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 16gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 2mg

Notes

Allowing the salsa to rest in the fridge for at least an hour will deepen the flavors.

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