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Garlic Lemon Chicken Thighs

Garlic Lemon Chicken Thighs That Wow in Just 30 Minutes

A quick, savory recipe for Garlic Lemon Chicken Thighs that delight the palate with bold flavors in just 30 minutes.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 2 hours
Total Time 4 hours
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 250

Ingredients
  

For the Marinade
  • 1 pound Boneless Skinless Chicken Thighs The main protein; tender and juicy, perfect for soaking up flavors.
  • 1/4 cup Chopped Fresh Cilantro Adds a pop of freshness; enhances the marinade's brightness.
  • 4 tablespoons Olive Oil A moisture and flavor carrier; keeps chicken juicy during cooking.
  • 1/4 cup Fresh Lemon Juice Tenderizes the meat and adds acidity; critical for balancing flavors.
  • 1 tablespoon Lemon Zest Intensifies lemon flavor; provides a concentrated citrus punch.
  • 4 cloves Minced Garlic Deep savory element; infuses essential aroma and taste.
  • 1 teaspoon Chili Powder Adds warmth and depth; can be adjusted for personal spice preference.
  • 1/2 teaspoon Chili Pepper Flakes Extra heat for those who enjoy a little kick; optional based on spice tolerance.
  • 1 teaspoon Ground Cumin Offers an earthy flavor profile; complements the marinade’s boldness.
  • 1 teaspoon Kosher Salt Enhances overall flavor; essential for proper seasoning.
  • 1/2 teaspoon Freshly Ground Black Pepper Adds slight heat; freshly ground is recommended for the best flavor.
  • 1 teaspoon Instant Chicken Bouillon Adds savory depth; enhances the umami flavor of the marinade.
For Cooking
  • 1 tablespoon Additional Olive Oil Ensures that your chicken browns nicely in the cooking process.

Equipment

  • medium bowl
  • Grill pan

Method
 

Step-by-Step Instructions for Garlic Lemon Chicken Thighs
  1. In a medium bowl, combine chopped fresh cilantro, 4 tablespoons of olive oil, fresh lemon juice, lemon zest, minced garlic, chicken bouillon, chili powder, chili flakes, ground cumin, kosher salt, and black pepper. Whisk until well combined, creating a vibrant marinade. This flavor-packed blend is what makes the garlic lemon chicken thighs truly special. Divide the marinade into two portions for later use.
  2. Place the boneless skinless chicken thighs in a resealable bag, then pour half of the prepared marinade over them. Seal the bag tightly, ensuring all the chicken is coated. Refrigerate for at least 2 hours, or overnight for the best flavor infusion. This essential step allows the garlic and lemon to penetrate the meat, resulting in tender, flavorful chicken thighs.
  3. Shortly before you’re ready to cook, preheat a cast-iron grill pan over medium-high heat. Add the remaining 1 tablespoon of olive oil to the pan, allowing it to heat until shimmering. A properly heated pan ensures a beautiful sear on your garlic lemon chicken thighs, enhancing both flavor and texture.
  4. Remove the chicken thighs from the marinade, letting any excess fall off. Place them in the hot grill pan and cook for 4–5 minutes on each side. Look for a golden-brown crust and ensure the internal temperature reaches 165°F for safe consumption. Juicy garlic lemon chicken thighs will yield a delicious aroma and a slight char that makes them irresistible.
  5. Once cooked, drizzle the reserved marinade over the chicken thighs while they're still hot. Serve immediately, perhaps with a side of roasted vegetables, rice, or a fresh salad to balance the richness of the garlic lemon chicken thighs.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 3IUVitamin C: 15mgCalcium: 1mgIron: 5mg

Notes

Marinate chicken for 2-12 hours for best flavor; avoid over-marinating. Always check the internal temperature for doneness at 165°F.

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