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Adriana Rose

Garlic Parmesan Crusted Halibut: A Delicious Recipe!

A delicious recipe for Garlic Parmesan Crusted Halibut that is easy to prepare and packed with flavor.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Main Course
Cuisine: American
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 halibut fillets 6 ounces each
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup breadcrumbs
  • 3 tablespoons melted butter
  • 2 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Lemon wedges for serving

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a medium bowl, combine the grated Parmesan cheese, breadcrumbs, melted butter, minced garlic, chopped parsley, lemon juice, salt, and pepper. Mix until well combined.
  3. Place the halibut fillets on a baking sheet lined with parchment paper. Season each fillet with salt and pepper.
  4. Evenly distribute the Parmesan mixture over the top of each halibut fillet, pressing it down gently to adhere.
  5. Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown.
  6. Remove from the oven and let rest for a couple of minutes before serving. Serve with lemon wedges on the side.

Nutrition

Serving: 1filletCalories: 380kcalCarbohydrates: 5gProtein: 36gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 14gCholesterol: 90mgSodium: 500mg

Notes

  • For a spicier kick, add a pinch of red pepper flakes to the Parmesan mixture.
  • Substitute the halibut with another firm white fish like cod or tilapia for a different flavor profile.

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