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Garlic Parmesan Roasted Sweet Potatoes

Garlic Parmesan Roasted Sweet Potatoes That Wow Every Bite

These Garlic Parmesan Roasted Sweet Potatoes are a nutrient-rich side dish that combines the deliciousness of garlic and Parmesan for an irresistible flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2-3 medium Sweet Potatoes Substitute with butternut squash for a unique twist.
  • 2 tablespoons Olive Oil Can substitute with melted coconut oil.
For the Garlic Parmesan Coating
  • 3 cloves Garlic Minced; adjust based on garlic preference.
  • 1/2 cup Parmesan Cheese Grated; for a vegan option, use nutritional yeast.
  • 1 teaspoon Italian Seasoning Use dried herbs like oregano, basil, and thyme if needed.
  • to taste Salt
  • to taste Black Pepper
For Garnish
  • 2 tablespoons Chopped Fresh Parsley Substitute with chives if preferred.
  • 2 tablespoons Melted Butter Optional; can try vegan butter for dairy-free.

Equipment

  • Oven
  • Baking Sheet
  • Mixing bowls
  • spatula
  • sharp knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Start by washing and peeling 2-3 medium sweet potatoes. Cut them into uniform 1-inch cubes to ensure even cooking. Set aside in a large bowl.
  2. In a mixing bowl, combine minced garlic, grated Parmesan cheese, Italian seasoning, salt, and black pepper. Stir well until evenly blended.
  3. Drizzle 2 tablespoons of olive oil over the cubed sweet potatoes and sprinkle the garlic Parmesan mixture. Toss until fully coated.
  4. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Spread the coated sweet potatoes in a single layer on the baking sheet and roast for about 20-25 minutes until tender and golden.
  6. Around the halfway mark, flip the sweet potatoes to ensure even cooking.
  7. Once roasted, remove from oven when fork-tender and golden brown. Drizzle melted butter and garnish with chopped parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 28000IUVitamin C: 25mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze them in a single layer before transferring to a freezer-safe bag. Reheat in the oven for the best texture.

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