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Garlic Parmesan Roasted Sweet Potatoes

Garlic Parmesan Roasted Sweet Potatoes: Your New Favorite Side

Garlic Parmesan Roasted Sweet Potatoes combine natural sweetness with savory garlic and cheese, making it the perfect side dish.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Sweet Potatoes
  • 2 large Sweet Potatoes Can alternate with butternut squash.
  • 2 tablespoons Olive Oil Avocado oil works well too.
For the Garlic Parmesan Coating
  • 3 cloves Garlic Adjust to garlic preference.
  • 1/2 cup Grated Parmesan Cheese Use vegan Parmesan if desired.
  • 1 teaspoon Dried Italian Seasoning Fresh herbs can be used instead.
  • 1/2 teaspoon Salt Consider sea salt for gourmet twist.
  • 1/4 teaspoon Black Pepper Freshly ground is recommended.
For Garnishing
  • 1/4 cup Fresh Parsley Skip or swap in fresh basil.
  • 2 tablespoons Melted Butter Use vegan butter for plant-based.

Equipment

  • Baking Sheet
  • Mixing Bowl
  • small bowl
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Wash and peel 2 large sweet potatoes, then cut them into 1-inch cubes.
  2. In a small bowl, combine 3 cloves of minced garlic, ½ cup of grated Parmesan cheese, 1 teaspoon of dried Italian seasoning, ½ teaspoon of salt, and ¼ teaspoon of black pepper.
  3. Drizzle 2 tablespoons of olive oil over the cubed sweet potatoes. Add the garlic Parmesan mixture and toss until evenly coated.
  4. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Spread the coated sweet potatoes in a single layer on the prepared baking sheet and roast for 20-25 minutes, stirring halfway through.
  6. Remove from the oven and drizzle with melted butter, garnish with parsley, and serve warm.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Cut sweet potatoes into uniform cubes for consistent cooking. You may customize garlic and Parmesan amounts based on taste. Store leftovers in an airtight container for up to 3 days.

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