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Garlic Spring Vegetable Pasta Primavera

Garlic Spring Vegetable Pasta Primavera: Creamy Delight Awaits

Enjoy the vibrant flavors of Garlic Spring Vegetable Pasta Primavera, a creamy and quick dish perfect for spring.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600

Ingredients
  

For the Pasta
  • 1 lb rigatoni The perfect shape to hold the creamy sauce; feel free to substitute with any pasta shape, including gluten-free options for a lighter dish.
  • 1 tablespoon olive oil Ideal for sautéing; can be replaced with any neutral oil like canola or avocado if needed.
For the Vegetables
  • 1 cup frozen peas Adds natural sweetness and vibrant color; fresh peas or green beans can be a delightful alternative.
  • ½ bunch asparagus Brings a crisp texture and freshness; try using broccoli or snap peas as substitutes.
  • 2 medium zucchini Contributes a subtle flavor and soft texture; yellow squash makes a great swap if desired.
  • 4 cloves garlic minced; packs a powerful flavor punch; fresh garlic is recommended over jarred for best results.
  • 1 medium shallot minced; adds a sweet depth; onion is an acceptable substitute, though the flavor will slightly differ.
For the Creamy Sauce
  • 1 ½ cups heavy cream Creates a luscious richness; coconut milk can be used for a dairy-free variant, or half-and-half for a lighter approach.
  • 1 cup whole milk Balances the creaminess; try plant milk for a completely dairy-free option.
  • 1 cup parmesan cheese grated; delivers savory depth and creaminess; replace with nutritional yeast for a dairy-free flavor boost.
  • 1 teaspoon lemon zest Brightens the dish with citrus notes; lime zest can be employed for an interesting twist.
  • 1 teaspoon kosher salt Enhances all the flavors; adjust to taste, especially if using table salt.
  • ½ teaspoon black pepper Adds a hint of heat; consider red pepper flakes for an extra kick!
For the Topping
  • 1 tablespoon unsalted butter Helps brown the breadcrumbs and adds flavor; olive oil is a good dairy-free alternative.
  • ½ cup panko breadcrumbs Provides an irresistible crunch; regular breadcrumbs can substitute in a pinch.
  • 2 tablespoons fresh parsley chopped; adds a fresh pop of color and flavor; basil or chives can be delightful alternatives.
  • 1 clove garlic smashed; infuses the breadcrumbs with extra flavor; feel free to omit if you prefer a milder topping.

Equipment

  • Large non-stick pan
  • Large pot

Method
 

Step-by-Step Instructions for Garlic Spring Vegetable Pasta Primavera
  1. Heat 1 tablespoon of olive oil in a large non-stick pan over medium heat. Add the chopped asparagus, frozen peas, diced zucchini, minced shallot, and minced garlic. Sauté until the vegetables are softened and vibrant, about 5-8 minutes.
  2. While the veggies are cooking, bring a large pot of salted water to a boil. Add 1 lb of rigatoni and cook according to package instructions until al dente, usually about 8-10 minutes. Drain the pasta, reserving a cup of the pasta water for later use.
  3. To the sautéed vegetables, stir in 1 ½ cups of heavy cream and 1 cup of whole milk. Bring to a light simmer over medium heat, cooking for about 8-10 minutes until thickened. Stir occasionally.
  4. Once the sauce has thickened, reduce the heat to low and gradually mix in 1 cup of grated parmesan cheese. Stir until fully melted and incorporated. Adjust seasoning with 1 teaspoon of kosher salt and ½ teaspoon of black pepper.
  5. Add the drained rigatoni into the creamy sauce, gently tossing to coat the pasta evenly. Simmer together for an additional 2-3 minutes, adding reserved pasta water if the sauce is too thick.
  6. Remove the pan from heat and fold in the lemon zest, combining gently.
  7. In a separate small pan, melt 1 tablespoon of unsalted butter over medium heat. Add ½ cup of panko breadcrumbs and 1 smashed garlic clove, cooking until golden brown, about 3-5 minutes. Mix in 2 tablespoons of parsley.
  8. Plate your creamy Garlic Spring Vegetable Pasta Primavera and sprinkle the toasted breadcrumb topping over each serving.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 70gProtein: 15gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. For longer storage, freeze without breadcrumbs for up to 2 months.

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