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Garlic Yogurt Chicken Thigh Stew

Garlic Yogurt Chicken Thigh Stew: Your New Comfort Food Fix

Garlic Yogurt Chicken Thigh Stew is a comforting dish featuring tender chicken thighs in a luscious yogurt sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Stew
  • 4 pieces bone-in chicken thighs Provides main protein and flavor base
  • 1 cup plain yogurt (full-fat) Essential for the sauce; substitute with coconut yogurt for dairy-free
  • 4 cloves garlic (minced) Use fresh garlic for best results
  • 1 medium onion (thinly sliced) Yellow or white onions work well
  • 2 tablespoons olive oil Used for sautéing and adds richness
  • 1 tablespoon lemon juice Brightens flavors; lime juice can be used as an alternative
  • 2 cups chicken broth Consider low-sodium options for health
  • 1 teaspoon ground cumin Adjust to personal taste
  • to taste salt Essential for enhancing flavors
  • to taste black pepper Essential for enhancing flavors
For Garnish
  • to taste fresh cilantro or parsley (chopped) Optional garnish
  • to taste red chili flakes Optional garnish for spicy kick

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Add thinly sliced onions to the skillet and sauté for about 5 minutes until soft and golden. Stir in minced garlic and cook until fragrant.
  3. Season chicken thighs with salt and black pepper. Increase heat to medium-high, and place thighs skin-side down in the skillet. Cook for 4-5 minutes until golden brown, then flip and cook for another 4-5 minutes.
  4. Sprinkle 1 teaspoon of ground cumin over the chicken and sautéed onions and garlic. Stir to coat chicken evenly.
  5. In a bowl, whisk together 1 cup of yogurt and juice of 1 lemon until smooth. Then, incorporate gently into the skillet off the heat to prevent curdling.
  6. Add 2 cups of chicken broth and stir to combine. Bring to a gentle simmer, cover, and cook for 25 minutes on low heat.
  7. After 25 minutes, remove lid and let stew simmer uncovered for 5 minutes to thicken.
  8. Taste and adjust seasoning with salt and pepper as needed. Garnish with cilantro or parsley and sprinkle red chili flakes before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 700mgPotassium: 600mgFiber: 1gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently on low heat, adding a splash of broth if necessary.

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