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Ginger Garlic Beef Soup

Ginger Garlic Beef Soup: Comforting Goodness for Your Gut

Ginger Garlic Beef Soup is a nourishing dish that supports gut health while delivering comforting flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Cooking Oil Any neutral oil works great for sautéing.
  • 3 tablespoons Fresh Ginger, minced Adds warm, spicy flavor.
  • 1 Garlic Bulb, minced Adjust according to preferred garlic richness.
  • 3 Scallions, diced Both green and white parts enhance freshness.
  • 3 tablespoons Toasted Sesame Oil Rich, nutty nuance.
  • 3 tablespoons Coconut Aminos Great umami taste.
  • 10 oz Mushrooms, assorted Mix and match your favorites.
  • 2 large Parsnips, optional Lend sweetness and texture.
  • ½ teaspoon Sea Salt Enhances overall flavor.
  • ½ teaspoon Garlic Powder, optional Adds another layer of garlic flavor.
  • ¼ teaspoon Black Pepper Offers mild heat.
  • ½ teaspoon Red Crushed Pepper Flakes, optional Introduces heat.
  • 32 oz Broth Bone broth is great for gut health.
  • 1 bunch Dandelion Leaves, optional Contribute nutritional diversity.

Equipment

  • Large pot

Method
 

Step-by-Step Instructions for Ginger Garlic Beef Soup
  1. In a large pot, heat 2 tablespoons of cooking oil over medium heat. Once shimmering, add 3 tablespoons of minced ginger, 1 minced garlic bulb, and 3 diced scallions. Sauté for 2–3 minutes until fragrant.
  2. Pour in 32 ounces of broth and bring to a boil over medium-high heat. Add 10 ounces of mushrooms, 2 large parsnips (if using), ½ teaspoon sea salt, ¼ teaspoon black pepper, and optional ½ teaspoon garlic powder. Simmer for about 5 minutes.
  3. Add thinly sliced beef or cubed tofu/legumes. Stir gently, reduce heat to medium-low, and simmer for 10–15 minutes until the beef is tender.
  4. Adjust seasoning with 3 tablespoons of coconut aminos or soy sauce as needed, letting the soup heat through for 2 minutes.
  5. Ladle the soup into bowls and garnish with soft-boiled eggs, sesame seeds, or fresh greens.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 5mgCalcium: 70mgIron: 3mg

Notes

Use fresh ginger and garlic for maximum flavor impact. Thinly slice the beef against the grain for tenderness. Adjust seasoning gradually as flavors can intensify during cooking.

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