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Hawaiian Chicken Skewers

Grill Up Joy with Hawaiian Chicken Skewers Tonight

Delight in Hawaiian Chicken Skewers, a tropical twist featuring marinated chicken, grilled pineapple, and veggies.
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Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 3 minutes
Total Time 48 minutes
Servings: 4 skewers
Course: Chicken
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Barbecue Sauce Can substitute with teriyaki sauce.
  • 1/4 cup Soy Sauce Use tamari for gluten-free.
  • 2 tablespoons Rice Wine Vinegar Regular vinegar can substitute.
  • 2 tablespoons Sesame Oil Olive oil can be used as a substitute.
  • 2 cloves Garlic, minced Fresh is preferable.
  • 1 tablespoon Fresh Ginger, minced Ground ginger can be used.
  • 1 teaspoon Honey Can be replaced with agave nectar.
  • 1 teaspoon Kosher Salt Adjust based on taste.
  • 1 teaspoon Crushed Red Pepper Flakes Adjust for spiciness preference.
For the Skewers
  • 2 pieces Chicken Breasts, cut into 1-inch pieces Ensure uniform pieces.
  • 2 cups Fresh Pineapple, cubed Can substitute with mango.
  • 2 pieces Green Bell Peppers, diced May mix varieties.
  • 1 piece Red Onion, diced Sweet onion can be used.
For Serving
  • 2 cups White Rice Can substitute with cauliflower rice.
  • 2 teaspoons Fresh Cilantro, chopped For garnish.

Equipment

  • Grill
  • Mixing Bowl
  • skewers
  • measuring spoons
  • Knife
  • Cutting board

Method
 

Preparation
  1. In a medium mixing bowl, whisk together the barbecue sauce, soy sauce, rice wine vinegar, sesame oil, minced garlic, fresh minced ginger, honey, kosher salt, and crushed red pepper flakes.
  2. Add the 1-inch pieces of chicken breast to the marinade, ensuring they’re well coated. Cover and refrigerate for at least 30 minutes.
  3. Prepare the vegetables by cutting pineapple, bell peppers, and onion into 1-inch pieces.
  4. Preheat your grill to medium-high (around 400°F) and brush the grates with oil.
  5. Thread the marinated chicken and vegetables onto skewers, alternating items.
  6. Grill the skewers for 12 to 15 minutes, turning every 3 to 4 minutes.
  7. In the last few minutes of grilling, brush skewers with reserved marinade.
  8. Once cooked, allow skewers to rest for 2 to 3 minutes before serving over rice and garnishing with cilantro.

Nutrition

Serving: 1skewerCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 1mg

Notes

Soak wooden skewers in water for at least 30 minutes to prevent burning. Cut all ingredients into 1-inch pieces for even cooking. Reserve some marinade for basting to enhance flavor without cross-contamination.

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