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Key West Grilled Chicken with Tropical Citrus Marinade

Grill Up Key West Grilled Chicken with Tropical Citrus Marinade

Key West Grilled Chicken with Tropical Citrus Marinade is a refreshing dish that combines zesty citrus juices, honey, and garlic for a delightful meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 pieces
Course: Chicken
Cuisine: American, Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces Boneless, Skinless Chicken Breasts Use thighs for more juiciness.
  • 1/4 cup Fresh Lime Juice Substitute with lemon juice if needed.
  • 1/4 cup Fresh Orange Juice Freshly squeezed is best.
  • 1/4 cup Pineapple Juice Canned or freshly blended.
  • 1/4 cup Olive Oil Avocado oil can be used instead.
  • 2 tablespoons Honey Maple syrup or agave can be used as substitutes.
  • 2 cloves Garlic (minced) Fresh garlic is recommended.
  • 1 teaspoon Fresh Ginger (grated) Dried ginger works in a pinch.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1/2 teaspoon Red Pepper Flakes Optional.

Equipment

  • Grill
  • medium bowl
  • Resealable plastic bag
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together fresh lime juice, orange juice, pineapple juice, olive oil, honey, minced garlic, grated ginger, salt, black pepper, and optional red pepper flakes.
  2. Place chicken breasts in a resealable plastic bag or shallow dish. Pour marinade over, ensuring even coating. Seal bag or cover dish, refrigerate for at least one hour or ideally overnight.
  3. Preheat grill to medium-high heat (around 400°F). Brush grill grates with oil.
  4. Remove chicken from marinade, allowing excess to drip off. Discard remaining marinade.
  5. Place chicken on grill. Cook for 6-7 minutes on one side, then flip and grill for another 6-7 minutes until internal temperature reaches 165°F.
  6. After grilling, remove chicken and let rest for about 5 minutes covered loosely with foil.
  7. Slice chicken if desired, garnish with chopped cilantro, and serve.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 2mg

Notes

For maximum flavor, marinate chicken for at least 1 hour; overnight is ideal. Ensure uniform thickness for even cooking.

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