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–+ servings
Adriana Rose

Grilled BBQ Chicken Skewer Salad: A Tasty Delight Awaits!

A delicious and healthy salad featuring grilled BBQ chicken skewers served over a bed of mixed greens and fresh vegetables.
Print Recipe
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 pound), cut into 1-inch cubes
  • 1/2 cup BBQ sauce your favorite brand
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 4 cups mixed salad greens such as romaine, spinach, and arugula
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 red onion thinly sliced
  • 1/2 cup corn canned or frozen
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup fresh cilantro chopped (optional)

Method
 

  1. In a bowl, combine the chicken cubes, BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well to coat the chicken evenly. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
  2. Preheat your grill or grill pan over medium-high heat. Thread the marinated chicken onto skewers, leaving a little space between each piece for even cooking.
  3. Grill the chicken skewers for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F.
  4. While the chicken is grilling, prepare the salad. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, corn, and shredded cheddar cheese.
  5. Once the chicken skewers are done, remove them from the grill and let them rest for a few minutes. Then, remove the chicken from the skewers and add it to the salad.
  6. Toss the salad gently to combine all the ingredients. If desired, sprinkle with fresh cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 11gCholesterol: 80mgSodium: 600mgFiber: 2gSugar: 3g

Notes

  • For a spicier kick, add a teaspoon of cayenne pepper to the marinade.
  • You can substitute the chicken with shrimp or tofu for a different protein option.

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